Your skin Needs nutrients, eat almondshe best way to relish them and preserve all the health positive aspects is to eat them raw, unsalted, with the skinshere are several different and easy ways to enjoy these delicious edibles: add sliced almonds on salad, eat them raw for a snack on a backcountry trip or for breakfast in your cereals, or spread raw almond paste on a rice cake..ummyou can even use them as a nutritional enhancer in baked goodso..hat's so good about almondslavonoids and vitamin E: high level of antioxidantssome studies reported in the Journal of Nutritional Biochemistry show that eating almonds with the skins increases levels of flavonoids and vitamin E in the bodylavonoids are antioxidants with health certain aspects such as anti-inflammatory and antitumor effectlmonds consist of high levels of powerful antioxidants, which protect your body at different levelshey deactivate free radicals - cell-destroying compounds that can cause health problems, such as heart ... [Read More - Metabolism And Fat Loss Myths]
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